Don't "Get By." Really Live.

We all know that smoking takes years of your life. But what about the years you’ve got? Quitting tobacco means helping to make sure your years are good. It’s the difference between seeing every home run, every Christmas morning — and missing out every time you take a smoke break.

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Commit to the Quit.

You’re not alone. Quitting smoking can be a team sport. And South Dakota Quitline can help. Whether you need phone coaching, educational tools for success or patches and medication designed to help you on your journey, Quitline is here to make the process as painless as possible.

Quit the Habit

Know your Options.

Quitting means seeing more of your life in real time, rather than wasting your biggest moments on tobacco. That’s why we’ve built tools to make it happen, no matter how long smoking has been a part of your life.

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Thinking About Quitting?

Considered how much better your life could be without tobacco in your life? The first step is the inclination to quit. Find out about first steps.

Take the First Step
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Just the Facts.

You’d be surprised how much you don’t know about tobacco and how it ravages your body and decreases your quality of life.

Find out the Facts
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Help Someone Quit.

Friend or loved one who’s addicted to a tobacco product? You can help them start their quit journey with SD Quitline.

Help Them Quit

Know Your Options.

Quitting can mean enormously improving your quality of life. That’s why we’ve built tools to help make it happen, no matter how long smoking has been a part of your life.

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Phone Coaching

No-judgment support throughout your journey—connect with a trained Quit Coach to identify your triggers and build a strategy catered to you. Best of all? It’s free!

Get Started
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Texting Support

Get the support you need when you need it, how you need it. Receive as many as eight weeks of personalized texting with limited phone calls and as many as eight weeks of free gum, patches or lozenges and more.

Get Started
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Kickstart Kit

Take advantage of free medication to help you step-down on your own — including patches, lozenges or gum, and a Quit Guide to help you kick your nicotine habit.

Get Started
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Quit Guide

Want a beginner step toward quitting? Receive a free workbook to help you prep and get ready to quit on your own time, at your own speed.

Download